Thinking about scheduling a private session, curious about an upcoming event, or just want to say hello? I'd love to hear from you. I do my best to respond within 24 hours.

Email: wendybels@gmail.com

Let’s Connect

New month, new flow 💫 May is for getting back to the basics, teaching different variations of sun salutations, and weaving in themes of letting go of expectations to notice what’s already here. So grateful for my weekly class at UCI. I love th
New month, new flow 💫 May is for getting back to the basics, teaching different variations of sun salutations, and weaving in themes of letting go of expectations to notice what’s already here. So grateful for my weekly class at UCI. I love the moments before class starts where the room is full of soft conversation, laughter, and warmth. I love the opportunity to get current with ourselves, together, flowing through postures to wake up the deeper parts of ourselves that require breath and attention, and letting it all integrate softly in a sweet, well-deserved savasana 😌 Stay tuned for new ways to flow with me 💗 Big ideas on the horizon!
Intuitive movement guided by breath 🌀 My practice has changed so much since I started teaching. It can be hard for me to turn off the part of my brain that wants to plan my next sequence or practice refining my cues. But when I do, it feels so good to turn up the music and let my body move intuitively. I would never in a million years teach this flow because it’s a big step to go from side plank on one side to extended side angle on the other, but it was so fun to let it move through me like a dance. A little less planning, a little more play -my new mantra
Thanks to everyone who attended our first Narrative Flow Yoga mini retreat! It was inspiring to see you all willing to open your hearts to new possibilities. We’ve already started brainstorming a new theme and look forward to seeing you at the next one soon!
Can’t wait to host our first mini retreat, Wholehearted Practice, with my sweetheart Danny 💗 If you’ve been thinking about joining us, early bird pricing ends this Sunday! Register at narrativeflowyoga.com
Can’t wait to host our first mini retreat, Wholehearted Practice, with my sweetheart Danny 💗 If you’ve been thinking about joining us, early bird pricing ends this Sunday! Register at narrativeflowyoga.com
An idea that started over a year ago is finally coming to life! I remember talking to Danny at the dinner table about how *someone* needed to bring together yoga and narrative therapy. To start blurring the boundaries between healing modalities. I l
An idea that started over a year ago is finally coming to life! I remember talking to Danny at the dinner table about how *someone* needed to bring together yoga and narrative therapy. To start blurring the boundaries between healing modalities. I looked everywhere, but couldn’t find anything like it out in the world. I bought the domain name “narrativeflowyoga.com” and thought it would be a great project for someone else to take on someday. Well, some ideas just won’t leave you alone. After a powerful experience at the Relational Summit retreat in Sedona, Danny and I decided we had to make this dream a reality. We came up with our first theme, Wholehearted Practice, asked another amazing therapist, Kelsey Wilson, to collaborate, and now we’re finally ready to share this mini retreat with you! We’d be honored to have you join us on February 7th, 2026 at @enjoy_yoga_cm in Costa Mesa for the inaugural Narrative Flow Yoga mini retreat: Wholehearted Practice. Save your spot at our limited-time early bird rate! Visit narrativeflowyoga.com or tap the link in my bio for full details.
This year has been AWESOME. And I’m only getting started! From my final audition at @orangecoastcollege to my first weekly class at @hello_yoga_studio, holding space for UCI students at the Anteater Rec Center, and guiding gentle flows for an amazing group of therapists and new friends in Sedona, I’ve had so many meaningful opportunities to share yoga and build community. “Stretch yourself and you will grow.” 🌱🌳
New month, new flow 💫 May is for getting back to the basics, teaching different variations of sun salutations, and weaving in themes of letting go of expectations to notice what’s already here. So grateful for my weekly class at UCI. I love th
Intuitive movement guided by breath 🌀 My practice has changed so much since I started teaching. It can be hard for me to turn off the part of my brain that wants to plan my next sequence or practice refining my cues. But when I do, it feels so good
Thanks to everyone who attended our first Narrative Flow Yoga mini retreat! It was inspiring to see you all willing to open your hearts to new possibilities. We’ve already started brainstorming a new theme and look forward to seeing you at th
Can’t wait to host our first mini retreat, Wholehearted Practice, with my sweetheart Danny 💗 If you’ve been thinking about joining us, early bird pricing ends this Sunday! Register at narrativeflowyoga.com An idea that started over a year ago is finally coming to life! I remember talking to Danny at the dinner table about how *someone* needed to bring together yoga and narrative therapy. To start blurring the boundaries between healing modalities. I l
This year has been AWESOME. And I’m only getting started! From my final audition at @orangecoastcollege to my first weekly class at @hello_yoga_studio, holding space for UCI students at the Anteater Rec Center, and guiding gentle flows for an